This session was born from a long search, for the kind of time that allows something real to happen. Not just for the practitioners in the room, but for the instruments themselves to fully arrive and give what they are here to give.

We live in a city that never runs out of reasons to rush. And most of the time, even the spaces we carve out for ourselves follow that same logic: efficient, contained, done in 60 minutes. This is not that.

90 minutes. No hurry. No rush.

We begin with breathwork, a gentle return to your own rhythm, your own body. From there, we let the silence do its work. And when the sounds come, they come with patience: gongs, singing bowls, Körper Tambura, and other instruments that guide the nervous system slowly and without agenda into the deeper territories of theta and delta waves.

This is time to arrive. Time to let the mind wander if it needs to, and then when the moment is ready to sink into stillness together. A community held by collective breath, balanced through vibration, slowing down at the end of the week in one of the most alive cities in the world.

In a world that has turned efficiency into a religion, 90 minutes to fully land inside yourself is something rare. Something worth protecting.

Every Sunday at Dharma Studios Kreuzberg.
Breathwork + Sound — 90 minutes of full decompression.

Sundays 20.00-21.30

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