This session was born from a long search, for the kind of time that allows something real to happen. Not just for the practitioners in the room, but for the instruments themselves to fully arrive and give what they are here to give.

We live in a city that never runs out of reasons to rush. And most of the time, even the spaces we carve out for ourselves follow that same logic: efficient, contained, done in 60 minutes. This is not that.

90 minutes. No hurry. No rush.

We begin with breathwork, a gentle return to your own rhythm, your own body. From there, we let the silence do its work. And when the sounds come, they come with patience: gongs, singing bowls, Körper Tambura, and other instruments that guide the nervous system slowly and without agenda into the deeper territories of theta and delta waves.

This is time to arrive. Time to let the mind wander if it needs to, and then when the moment is ready to sink into stillness together. A community held by collective breath, balanced through vibration, slowing down at the end of the week in one of the most alive cities in the world.

In a world that has turned efficiency into a religion, 90 minutes to fully land inside yourself is something rare. Something worth protecting.

Every Sunday at Dharma Studios Kreuzberg.
Breathwork + Sound — 90 minutes of full decompression.

Sundays 20.00-21.30

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USC or Drop In Through Dharma Studio

Monday. River level. The Spree right outside.

We start the week the way the water moves, without rushing. 60 minutes to let several instruments work directly on our nervous system: vagus nerve activation, slower heart rate, brainwaves shifting from beta into theta. This is not metaphor, it's what sound does to the body when you give it the space to fully listen.

You lie down. The frequencies do the rest. By the end, all your systems are renewed and recalibrated for the week ahead.

What if the most productive thing you do this week is lie down and listen? One hour of stillness within the movement of the sound.

60 min. Sha-La Kreuzberg Waterfront.

Mondays 21.00-22.00

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USC or Drop In Through Sha-la Website

Step into an active, yet unhurried, practice bridging the gap between flowing movement and steady alignment. Offering a slow vinyasa, intentional, breath-driven transitions with a mindful, held poses of Hatha. Allowing you to build strength and flexibility while maintaining a calm, meditative pace.

This practice is for those seeking alignment, enhance balance, and reduce stress through a thoughtful deep breathing practice.

Wednesdays 18:30-19:30

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USC or Drop In Through Cosmos Studio

Middle of the week, a moment to restore and to give space to rebalance, connect, inhale, and exhale. Cosmos will hold us for a sound massage where instruments will take over, creating a moment of pure joy. Of being held by the sounds and frequencies of gong, bowls, and other instruments that will expand and calibrate every little cell of our body.

Expect deep breathing, somatics, or any movement exercises to prepare our bodies, mind, and spirit for the 60-minute practice, where we will receive pure bliss from the sounds of the Cosmos.

Wednesdays 20:00 - 21:00

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USC or Drop In Through Cosmos Studio